Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make the quick-hitting series worth your while. Grab a weight bench or ...

If you plan to have a muscular and strong body with at-home workouts, then start with this exercise. A Bulgarian split squat ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

but they are one of the best exercises to do in a Pilates home workout as they help strengthen the hip flexors, quadriceps, hamstrings (back of thighs), abductors and adductors (small muscles on ...