The largest study of its kind has discovered that a common night-time condition could serve as an early warning sign for ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

“Although there has been prior research showing Headspace content can improve sleep, this study provides further compelling evidence that Headspace can help with more acute sleep conditions and ...

Home CPAP device maker ... the company highlighted a large study published in The Lancet Respiratory Medicine showing that, for people with obstructive sleep apnea, receiving CPAP therapy lowered ...

For working adults, more than 40 percent reported that short video use negatively impacts their sleep quality and energy levels at work, the study said. Short-form videos have become one of the ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Youngsters who sleep longer may perform better in tests, study suggests - The group that slept the longest performed the best ...