Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should ... the research has its limits. “Most autophagy research comes from animal studies, so it’s unclear ...

Is a little understood background as to why IF works. And it is Autophagy. Autophagy is a naturally occurring process in our ...

In her video, she explains a natural bodily process triggered by fasting, known as autophagy. According to Healthline, the term "autophagy" comes from the Greek words “auto,” meaning self ...

Over the last five years, I've been doing intermittent fasting. What happens is ... They found, scientifically, there’s a thing called "autophagy." Autophagy is when the cells in your body ...