When I want something quick, healthy, and full of natural flavor, this Egg, Avocado, and Tomato Salad always hits the spot.

A single serving of this egg salad has about 190 calories. Love avocado? Instead of adding mayo, use a small amount of mashed avocado to get that creamy texture with a healthy dose of fats.

Season with salt and pepper before adding 1 teaspoon of cream to the avocado half. Crack an egg into the half. Top with a quarter of the tomato, cheese and spring onion and a pinch of chilli flakes.