Psychologist Virginia Sturm studies the impact of awe on loneliness and our relationships. She found a simple Awe Walk can make people feel more connected to others. “People who took awe walks [also] ...
Another study explored the benefits of "awe walks" for older adults, demonstrating that engaging with awe during outdoor walks can reduce feelings of self-focus and promote social connection.
Struggling to reap the reported mental health benefits of walking? Cultivating a sense of awe on your daily stroll might help, as Strong Women editor Miranda Larbi has been finding out.
来自MSN1 个月
Scientists Asked People To Do 1 Thing Differently While Taking A Walk. The Results Were ...Dacher Keltner is on a mission to fill our lives with more awe. He has spent the last two decades studying awe, which he says is distinct from joy or fear, and how experiencing it can positively ...
10 个月on MSN
Dacher Keltner is on a mission to fill our lives with more awe. He has spent the last two decades studying awe, which he says ...
Finding awe in nature can bring you calm, better attention and greater perspective on daily stresses My one good thing is undermined by things like walking too fast, being too focused on the ...
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