A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

Research finds that awe can reduce stress by lowering inflammation and reducing activation of the sympathetic nervous system.

Bajaj noted that color walks are often referred to as "awe walks" and that people who participated in studies to understand the benefits of such walks often returned with large smiles on their ...

Dacher Keltner is on a mission to fill our lives with more awe. He has spent the last two decades studying awe, which he says is distinct from joy or fear, and how experiencing it can positively ...

Struggling to reap the reported mental health benefits of walking? Cultivating a sense of awe on your daily stroll might help, as Strong Women editor Miranda Larbi has been finding out.

Finding awe in nature can bring you calm, better attention and greater perspective on daily stresses My one good thing is undermined by things like walking too fast, being too focused on the ...

Researching the Awe Walk The researchers conducted a randomized controlled trial with 60 participants aged 75 and older (Sturm and colleagues, 2022). The participants were divided into two groups ...