Making this golden milk Ayurveda recipe is incredibly simple. Combine all of the ingredients in a saucepan over medium heat. Stir frequently, bring it to a simmer, and let it cook for about 5 minutes.

Curcumin in turmeric, combined with the calcium in milk, helps strengthen bones, reduce joint pain, and improve mobility. The ...

With this in mind, we’ve put together our favourite Ayurvedic winter recipes to warm your cockles. “This powerhouse of a smoothie contains many ingredients that are ‘Sattvic’,” explains ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

In Ayurveda, certain combinations of foods are classified as "Viruddha Ahara", which translates into incompatible food, that can upset your stomach, and cause digestion issues. Of course ...

Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive fire. Consuming these natural foods supports nutrient absorption and ...