Ayurvedic body massage, an integral part of India's ancient healing system, emphasises the holistic harmony of the body, mind and spirit. Rooted in the principles of Ayurveda, which date back over ...

It’s just April and India’s acting like the sun left the oven on and went on vacation! With drastically increasing ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

Ayurvedic practices include dietary changes, all-over body massage and specific skincare routines to name but a few, making it the ultimate form of self-care for your mind, body and soul.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

The gut and brain communicate through the gut-brain axis, a network of neurons, hormones, and biochemical signals. The ENS or enteric nervous system is the brain' s gut, and like a battery it has ...