Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...
Pitta stands for fire and water ... are described as having a larger or sturdier frame. Foods to eat on the ayurvedic diet Based on your dosha, specific foods are recommended to create harmony ...
Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...
Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to know more ...
Summer is the Pitta season - when the fire ... Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can increase kapha ...
But meat can have its place in an Ayurvedic diet too. Healthy fats like organic ... Vatta (associated with air and space), Pitta (fire and water elements) and Kapha (water and earth).
While pitta controls metabolism and digestion ... between the doshas to support liver health. Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach of Ayurveda ...