Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12.

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

Are there biotin benefits for hair? Learn more about the effects of biotin on hair, whether you need a supplement, and biotin ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or supplements ...

Vitamin B is a nutrient that is essential to our health. Niamh explains: “Vitamin B12 is an essential nutrient which helps maintain brain function and a deficiency may lead to cognitive decline ...