“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Read on for what vitamin B12 is, the benefits, potential risks, side effects and more. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD You may be aware of ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though it is crucial to our body's needs, many are not aware they are ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for your body to function properly, and deficiency can lead to serious ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Now, a new Danish study provides insight into why vitamin B1—also known as thiamine—helps some patients regain their energy, ...

B12, plus how to make sure you’re getting enough of each. Vitamin B is actually a collection of vitamins, known as the B vitamin complex. These vitamins are water soluble, which means they dissolve in ...