But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water—a feat long thought ...

After nearly seven decades, scientists have finally confirmed a bold idea first proposed in 1958: that vitamin B1, or ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

Medically reviewed by Alex Yampolsky, PharmD Vitamins are nutrients important for the proper growth and development of your ...

B12 is needed for the production of healthy platelets, white blood cells, and red blood cells. You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9 ...

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

If you fall into one of these groups, you may have been advised to take a vitamin B12 supplement. However, in order to unlock your supplement’s full potential, timing may be just as important as ...

You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may experience side effects like dizziness, nausea, and fatigue. It is possible to have elevated ...