Methylated B12, known as methylcobalamin, is a form of B12 that is the most bioavailable or best absorbed by the body. As B12 has many vital functions, it is important that we absorb as much as we ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.