One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

In their paper published in Science Translational Medicine, the group describes how they found a form of B12 deficiency in a patient who had normal levels of the vitamin in their blood ...

Methylated B12, known as methylcobalamin, is a form of B12 that is the most bioavailable or best absorbed by the body. As B12 has many vital functions, it is important that we absorb as much as ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.