Having too little folate, known as a vitamin B9 deficiency or a folate deficiency, can affect your red blood cells and cause a range of health problems. Wondering how to spot a problem—and what ...

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Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail ...

The NHS has warned if you experience 'pins and needles', it could be a sign of an important deficiency. Vitamin B12 or B9 (folate) deficiency anaemia occurs due to a lack of vitamin B12 or folate.

However, alarmingly it could also be a sign of a significant deficiency. The NHS has revealed that having pins and needles could be a sign that you are lacking in Vitamin B12 or B9 (folate).

Explanation: Deficiency of folate (vitamin B9) in pregnant women can lead to neural tube defects in the developing fetus, which can affect the brain and spinal cord of the baby. Explanation ...