Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Exercise time with your baby is great for building your bond, as well as their muscles. Talk face-to-face with your little one about all the movements they're making. When your baby has developed ...

More than 350 new parents have been supported by free exercise classes where they can bring their babies with them. The ...

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Eating a nutritious and balanced diet is very important. Right nutrition would help women to get all the necessary nutrients for baby’s development. Doctors may additionally prescribe ...