Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Exercise time with your baby is great for building your bond, as well as their muscles. Talk face-to-face with your little one about all the movements they're making. When your baby has developed ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

Walking is a great way to get exercise, and it’s something you can do with your baby. This moderate physical activity could include brisk walking, water aerobics, stationary cycling or ...

Eating a nutritious and balanced diet is very important. Right nutrition would help women to get all the necessary nutrients for baby’s development. Doctors may additionally prescribe ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

"It’s baby’s turn to do some yoga," says instructor ... When it was the adults’ turn to exercise, they held a plank pose over daughters and sons lying on the mats, stood on one leg for ...

Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” The global fitness entrepreneur is talking about the Lagree Method, his patented workout. About 50 studios in ...