Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Warrior II is a dynamic standing pose that targets the legs, hips, and core. Begin by stepping one foot back and bending your ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Upper back bends and chest opening postures relieve hardness if it is harder to exhale during asthma attacks. Forward bends and lower back bending poses relieve difficulty if it is more difficult to ...