Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

Plus, he adds, it recruits more muscle mass than any upper body exercise as it activates the musculature around your shoulders, traps, upper back, low back, triceps, upper chest, and core—arms ...

Researchers are advising new mothers to get back into exercise within the first 12 weeks of giving birth, as it has been shown to improve mental health and sleep. After reviewing 574 previous ...