You can massage your lower back by sitting cross-legged ... outlined below are designed to release muscular tension and aid relaxation. Start by vigorously rubbing the palms of both your hands ...

Swedish, Thai, deep tissue or hot stones – two qualified massage therapists give the low down on which massage style works ...

After a long and tiring day at work, everyone looks forward to returning to the comfort of their home—a personal space where ...

NARRATOR: A pair of skilled hands may do more than relax you ... including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain. Massage may also help you avoid some ...

recommend choosing a back massager with a heat option because adding heat to massage helps to relax muscles even more and will increase blood flow to the affected area. Because her focus is on ...

full-body massage targeted at relaxation. During Swedish massage, therapists typically start on the back, move to the legs/feet, and then work up. Swedish massage many health benefits including ...

Some of the benefits of postpartum massage include: Muscle relaxation. Postpartum massage ... shoulders, and back. Massaging the chest area also opens up the shoulders and relieves breast pain.