Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Renowned singer Sonu Nigam recently experienced severe back pain just before his concert in Pune. The discomfort, which he ...

Sonu Nigam shared on social media that he suffered a painful back spasm while preparing for a concert in Pune. However, ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle ... lower back and ankles. It’s one of the best tried ...