Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Medically reviewed by Mallory Christopherson, DC Crippling back pain can range from feeling a dull ache to a sudden, sharp ...

“The day after we landed, Dean couldn’t walk, his speech was slurred, and it was nearly like he was in and out of ...

Involuntary muscle twitching, especially around the eyes or legs, can be unsettling. This can be traced back to a magnesium deficiency. Magnesium is essential for nerve function and muscle relaxation.

“These are sudden, involuntary muscle contractions that occur as you begin to fall asleep. These twitches can affect the entire body or just the legs and they’re often accompanied by a ...

Lip twitching, when your lip shakes or trembles involuntarily, may result from muscle spasms associated with drinking too much coffee or a potassium deficiency. However, a twitching lip can ...