Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, although you’ll need to stand up to do it. Standing straight ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber ...