The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

The side sleeper stretch is easy to try ... Slowly and with care, keeping your core tight, your shoulders pulled back and engaged to keep your shoulder blades from “winging” outward, your ...

Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, although you’ll need to stand up to do it. Standing straight ...

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...