Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

you can change the target areas of your upper back and traps as well. Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row ...

This winter, I’m predicting that activewear wrap tops and shrugs are going to be a trend we see on hot girl walks and in studios and gyms everywhere. After scouring the internet, I’ve found a ...

And the Scottish hero, 48, has proven he's still made of strong stuff despite his heart-breaking terminal cancer condition leading to a BROKEN BACK. 'Optimistic and positive' Hoy revealed his ...