Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Although some people don’t experience symptoms, those who do may have pain, numbness, muscle weakness, and tingling in the neck or back. Most people who get spinal stenosis are over age 50.

For some, back and neck pain can be healed at home using straightforward treatments and by adjusting behaviors and biomechanics. Should you need it, interventional treatments including spine ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added. Avoid twisting ...

This text highlights the value of a multidisciplinary approach to the complexity of thoracic spine pain. Contributions from anatomy, pathology, chiropractic, osteopathy, and physiotherapy are ...

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