Bone density: Back squats (and lifting heavy weights in general) help to increase bone density, which is particularly important for women since they’re at a higher risk of osteoporosis ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...