this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...

Lower your chin toward your chest. You’ll feel a stretch along the back of your neck. Gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute.

(Back pain aside, there are a few other instances ... action before consulting with a healthcare professional. TopicsYoga stretching everyday athletes master the move More from Self This 30 ...