Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

(Back pain aside, there are a few other instances ... action before consulting with a healthcare professional. TopicsYoga stretching everyday athletes master the move More from Self This 30 ...