All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

During this phase of life, maintaining or gaining muscle mass becomes essential ... where you perform two different exercises back-to-back without resting. This method helps maximize your workout ...

Lower the weights back down to the starting position ... Read on for a worthwhile list of the best triceps exercises for building muscle mass. The overhead tricep extension made our list because ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Some of the exercises showcased by the astronauts to prevent the loss of muscle mass while in orbit are nothing new, and are fairly similar to your standard muscle building programme. According to ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is with us today for a total body exercise routine to create an effective time saving workout. Car fire on Mass Pike in Palmer ...