A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Let your forehead touch the mat. Just gently press yourself up. And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

This pose works your arms and legs while stretching ... extending your arms and lifting your chest. Find a gentle backbend. Gaze up. This stretches shoulders, abs, and chest, expanding the chest ...