A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness.