But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something went horribly wrong. “She was on the floor as if she had ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.