Open your chest, spine, shoulders, and hips in just 15 minutes with this yoga wheel full body stretch! This all-levels class focuses on deep backbends, spinal mobility, and flexibility using the yoga ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

such as when she practised the single-leg king cobra pose (Raja Bhujangasana), which involves a backbend until the feet touch the head, while also incorporating a quad and hip flexor stretch.