Devote time to perfecting body position, hand movements, leg kicks, and breathing patterns individually. Engage in targeted backstroke drills designed to address specific aspects of your backstroke ...

This exercise improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice ...

This repository contains code for recreating human arm movement using motion capture data and implementing inverse kinematics. Below is a guide to the functionality and limitations of the code.

Matthew says he has been inspired by Japan’s backstroke expert Ryosuke Irie. “He has the most graceful technique [among back-strokers] because of his excellent body movement. His arm / leg ...