One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

One study suggested that walking backwards did indeed improve balance ... can reduce the risk of cardiovascular disease by 17% and overall mortality risk by 23%, and a meta analysis of 32 articles ...

It's literally a workout for your brain. Finally, regularly walking backwards can improve your overall coordination and balance. Since your body isn't used to this unusual movement pattern ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

Over time, this can even improve reflexes and overall stability. As for posture, walking backwards forces you to stand tall with your core engaged, chest lifted and shoulders back. It’s much ...