Medically reviewed by Jamie Johnson, RDN There are many health claims surrounding apple cider vinegar (ACV) shot consumption, but most are not backed by solid evidence. Some research shows ACV may ...

New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

Not all bacteria are bad. In fact ... reuteri and Lactobacillus plantarum significantly reduced low-density lipoprotein (LDL) levels — aka the "bad" kind of cholesterol. "Multiple studies ...