Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

But can anxiety really cause bad dreams? And if so, is there a way to stop it? To find out more about anxiety, nightmares, and how to have a better night's sleep, we went straight to the experts.

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

Part of what Biles' therapist has encouraged her to do is keep a worry journal. "I have pretty bad anxiety sometimes so she tells me in my worry journal to put from 12 to 1 p.m. — that's the ...

During an interview for the August cover of Nylon, the actress — who stars as Cheryl Blossom on Riverdale — shared that she’s dealt with “really bad” panic attacks and social anxiety ...