You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a replacement for statin medication. They can, however, complement a healthy ...

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, eating eggs does not increase cholesterol levels; however, when they do, they ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...