High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...

Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and nutrition. However, incorporating heart-healthy foods into your daily meals can ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a replacement for statin medication. They can, however, complement a healthy ...

Here are some foods that can help. You can lower 'bad' cholesterol by cutting down on foods containing saturated fat and replacing it with foods containing unsaturated fats instead. These include ...

Cholesterol is a natural substance in the human body that circulates in the blood and aids in maintaining cell health.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

Cholesterol is something we all need to be aware of. It plays a hugely important role in our overall health — both good and bad. Many people immediately link the word "cholesterol" with serious ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...