Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Poor posture doesn’t just affect your physical ... From a young age, we spend hours sitting at desks at school. But at least playtime broke up the static sessions. Once we graduate to desk ...

Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders and aching backs than ever. Here’s how to sort out your posture. If you’ve got poor ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture ... can be performed at a desk to maintain neck flexibility ...

Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture.

Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long hours at their desk using computers. “I have been getting ...