Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Poor posture doesn’t just affect your physical ... From a young age, we spend hours sitting at desks at school. But at least playtime broke up the static sessions. Once we graduate to desk ...

Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders and aching backs than ever. Here’s how to sort out your posture. If you’ve got poor ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a board ...

Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture.