Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

Do you find it hard to feel unpleasant emotions like sadness and anger because you see them as ‘bad’? Here’s why it’s time to stop judging yourself for your feelings. But it’s when that ...

There’s no such thing as ‘good’ or ‘bad’ emotions – and yes, that includes emotions like anger, sadness and envy. Interesting… why is this your One Good Thing? Before I was diagnosed ...

Anger in itself isn’t a bad emotion. What can be a problem however, is the way we deal with it. Keeping anger in and letting it fester, or letting it out in uncontrolled bursts of shouting ...

A recent study by Arizona State University has revealed that most dog owners misread their pet’s emotions by relying on the ...

Lakers Experience Mixed Emotions: Navigating Bad News and Silver Linings ...