Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

A recent study has found that using smartphones for prolonged hours increased the likelihood of neck pain by 82 per cent ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...