Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Poor posture is one of the most common yet overlooked causes of spinal problems. Many people spend hours sitting at desks, ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

The rising prevalence of cervical spine issues among Mumbai’s local train commuters is becoming a growing public health ...