Sitting at my desk every day, I never imagined that my ... including twenty-year-olds, suffer from bad posture, which becomes a ripple effect on the body and mind. Bad postures are not just ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...

Poor posture doesn’t just affect your physical ... From a young age, we spend hours sitting at desks at school. But at least playtime broke up the static sessions. Once we graduate to desk ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture.