1 Cup Pearl Millet/Bajra 1/2 cups rice 1/2 cups urad dal to taste Salt Cooking oil as per requirement Soak urad dal in a container and rice and bajra together in a separate container. Let both the ...

We can try jowar roti and bajra roti to improve our health. But which one is better? Let's find out which roti is healthier ...

Fibre keeps us full for a longer period preventing unnecessary cravings. Bajra has more fibre, i.e., 11.3 grams, than wheat, i.e., four grams. According to PubMed, bajra is rich in antioxidants ...

Plus, making a dalia with bajra also has many health benefits! Take fine bajra, moong dal, and rice and pressure cook them with a bit of salt. Then take this out in a kadhai and cook till it starts ...