Wild quail is now protected in the UK, so you can only buy farmed quail. This may well have been intensively reared so if welfare is an issue for you, check its provenance before you buy.

Put the quail directly on the hot oven shelf with a tray underneath to catch any drips! Bake for 12–15 minutes, or until cooked. Rest the quail for five minutes and serve with the raita.