Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

"Exploring a lower carb and balanced lifestyle can really put your ... But she didn't want to feel deprived. In fact, every diet she tried in the past didn't seem sustainable.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding alternative ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A balanced diet for adults and children over five-years-old should contain forty five per cent of carbohydrates, twenty per cent protein and no more than thirty five per cent fat. Children need ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

An individual will consume fewer carbs if they choose a ... to eat in moderation as part of a balanced, individualized eating plan. For a more precise diet plan or personalized recommendations ...