Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

Instead, look for traffic light labels on the packets. Try to choose foods that are green for sugar. How to plan a healthy meal Each healthy meal you eat builds up to form a healthy balanced diet ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...